Programs

Our trauma-informed yoga, energy and wellness practices are designed to restore, renew and rebuild health and vitality for women living with autoimmune or emotional health issues due to chronic stress from past trauma, relationship abuse or loss and sandwiched between raising kids and caring for ageing loved ones.

We know from experience that our clients get better results when they have skin in the game. 

We offer flexible payment options that make investing in your health, healing and personal growth a breeze. 

Things are better when done together!  

We know how important it is to surround yourself with like-minded women who, like you, are working to positively impact their lives and the lives of their families.  

We also know how valuable it is to maintain momentum and have accountability and that's what our mentorship and private community are all about.